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Category Archives: Chantale Bondoux
‘Tis the Season~ of Change!
From the desk of Chantale Bondoux: ‘Tis the Season~ of Change! September is my personal NEW YEAR…with the return to routine, to school and to activities that occupy our evenings throughout the long winter, it is the perfect time to … Continue reading
Posted in Chantale Bondoux
Tagged our fitness routines, plan and envision, reset your goals
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The SWAT Partnership Program
From the desk of Chantale Bondoux: The SWAT Partnership Program Collaborating and co-creating a new reality for women around the world! “The secret of leadership is simple: Do what you believe in. Paint a picture of the future. Go there. … Continue reading
Yogahhh! For Stress Management ~The Ahhhh! Of Yoga
From the desk of Chantale Bondoux: You hear it all the time – do Yoga! It relieves stress…and yes it does! But how exactly does it relieve our stress… Although here in the “western” world we first embraced Yogaas a … Continue reading
Energy Exchange
From the desk of Chantale Bondoux: It’s not just calories in and calories out…but “energy” spent and received…and elevated. The amazing energy exchange that occurs when exercising in a group is what keeps us coming back for more. When we … Continue reading
Posted in Chantale Bondoux
Tagged calories in and calories out, energy exchange, spiritual energy
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SWAT Institute…Inspiring Faculty…Empowering Women to Empower Others!
The SWAT Institute Faculty is an inspiring and powerful collection of experts all ready to contribute to your journey in becoming a SWAT Certified Coach! Providing SWAT coaches with the knowledge, tools and skills to coach other women to realize … Continue reading