Crystal’s Corner

Dec
15

A Guided Meditation for Social Anxiety

One of the toughest things at this time of the year, especially for those who have social anxiety, is meeting new people. We have Christmas parties and Holiday events to attend, and even making “small talk” with extended family members can be stressful for some of us. This week on Crystal’s Corner, I simply wanted […]

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Dec
06

Are You Stuck?

Of all the complaints I’ve heard from women over the years, the biggest is feeling “stuck”. You know this place >>> It’s right in between “I can’t do this anymore” and “but I’m afraid to let go.” We’ve all been here, right? Today on Crystal’s Corner, I want to try to help you navigate your […]

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Nov
30

Setting Healthy Boundaries

Boundary setting is one of the hardest things we women need to learn. Without healthy boundaries, others can touch us how they want, say what they want, treat us how they want, and do whatever they wish with our possessions. Most often by the time we’re angry, we’ve allowed someone to overstep our boundaries. Last […]

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Nov
23

Anger: The Proverbial Fork in the Road!

Most of us have little idea of what to do with our anger and frustrations—especially, us women. We were never taught what to do with our anger, the way men were. We were told to bury our unhappiness; that a good woman is lovely, happy, friendly, and peaceful. She turns the other check. The truth […]

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Nov
17

Analysis Paralysis

It’s when the fear of making a mistake, screwing up, or getting it wrong, overtakes your ability to take assertive, inspired action. Truth be told, when we’re afraid and aren’t sure what to do, we often end up do nothing at all. Overwhelm sets in and the downward spiral overtakes us; sleepless nights, anxiety-attacks, and […]

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