empowered

Dec
14

Keyword: Truth

I’m leading a 12-Week “Lose Weight; Feel Great” Program called Simply…Woman. We have a private Facebook group where we keep each other motivated and accountable. (Note: It’s not too late to join in. There is no cost for the book, group, or journey. Just click here!) Anyway, we’re in Week Five of our 12-Week Journey […]

DETAIL
Jul
21

My Mantra for Acceptance

What do you do when you love someone but you struggle with getting along with them? You love them but they frustrate you? Upset you? Irritate you? You love them but they sabotage and are maybe even, selfish or condescending? What do you do? Here’s the thing: You can’t change anything until you accept it. […]

DETAIL
Jul
07

Is it a good angle? Do I look fat? Delete that photo. OMG!

Is that what I really look like? Or is just the angle? I thought my skin looked better than that? And my waistline was smaller? Wow… can you delete that photo? Will you please stop taking pictures of me? I hate being on video. How am I going to do this TV show without losing [...]
DETAIL