Guided Meditations

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There aren't many voices more beautiful than Natalie Hughes, who is not only an incredible singer and songwriter, she is a dear friend of our founder, Crystal Andrus Morissette.


This meditation was recorded in one take! Crystal begins with the spoken part, then Natalie takes over with her magnificent song, "Strength." The truth is, if you knew who you 'really are,' you'd be in awe of yourself! You are stronger than you know.


The question now is, what would courage have you do? 


To access this meditation, click the image above.

 01. Strength Meditation

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To access this meditation, click the image above.

 02. Here + Now Meditation

This meditation will help you relax, let go of the silliness and unnecessary drama that can take us away from living in the moment. 


Crystal begins by reminding us of some of the simple things in life that bring us so much joy such as a baby's laugh, the smell of freshly cut grass, or a beautiful sunset. Then, get ready as Natalie Hughes takes over and brings us into the "Here + Now." reminding us of the only place + time that really matters! 


 03. The Real You Meditation

During this longer, fully-guided meditation, Crystal takes you deep into your Self, to help remind you who you would be if you'd never been wounded, never been abused, neglected, abandoned, betrayed, hurt. In other words, to remember "The Real You."


Once you know who you really are, also known as your Woman Energy, you'll start showing up in the world from a much more empowered place. 


You are so much more than you know and THIS TRUTH will set you free!


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To access this meditation, click the image above.