This is for the woman who is serious about changing her life.

Introducing for the first time ever...


 The 12-Week Body-Mind-Soul Total Transformation Course for Women Over 40

The Brand-Spanking-New 20th Anniversary Course with Best-Selling Author,
Crystal Andrus Morissette


Real Results from Real Women...


38 pounds lighter after 12-weeks


36 pounds lighter after 12 weeks


31 pounds lighter after 12-Weeks


By the end of our 12-weeks, you’ll will not only have lost weight + feel great, but you'll have a step-by-step roadmap to creating a long-term maintenance plan that will keep your hormones balanced and you looking and feeling your best!


ūüéČ ūüéČ ūüéČ Maybe we will choose¬†your story to be featured¬†in Crystal's¬†20th Anniversary Edition Book¬†of Simply...Woman for Women Over 40!¬†ūüéČūüéČūüéČ


What's included in the 12-Week Course that starts Wednesday, May 15th at 7pm ET/4pm PT?

12 x LIVE 60-Minute Weekly Classes

Beginning Wednesday, May 15th at 7 pm ET / 4 pm PT, Crystal will go live on Zoom to connect directly with you. Each week she will lead you through methodically planned lessons that will build week-by-week until you have the entire 12-Week Plan for Women Over 40 who want to lose weight, balance their hormones, and step into their Second Act of life!

An additional 30 minutes at the end of each call for LIVE Coaching

This is your chance to speak directly to Crystal, ask questions, get coached or just hold space and be there to learn, listen and support your fellow participants. Imagine 12 weeks of live coaching with Crystal and all the knowledge you will gain.

Five x 90-Minute Simply...Woman Workouts - Online/On-Demand

After a ten-year hiatus, Crystal's "Simply...Woman Workout" is back. In a 90-minute class for all levels, Crystal incorporates yoga flow with pilates, hand weights for light lifting, stretching, breath work, guided meditation, and she even pulls a goddess card at the end. 

A sneak peek at Crystal's NEW 20th Anniversary Edition for Women Over 40

Over the past year, Crystal has poured her heart and soul into her latest book: the 20th anniversary edition of Simply...Woman. Before she sends it to her publisher she wants to test the waters with REAL WOMEN OVER 40 to get some new REAL testimonials and before + after pictures. Maybe she'll choose YOU!

Simply...Woman!: The 12-Week Body-Mind-Soul Total Transformation Program 

Simply... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. 

Healthy Recipes in the Kitchen with Crystal

Each week, for 12 weeks, Crystal will take you into the kitchen and prepare a healthy meal for you. These videos are fun and entertaining with both video and written instructions. Plus we'd love for you to share your own favorite recipes in our private Facebook group!

Meditations to Support You

Each week, you'll enjoy a simple yet powerful guided meditation with Crystal designed to help bring your through each of the seven energy systems plus additional meditations to help you remember who you really are and to feel grounded and connected.  

Weekly Food Guidance Check Ins

Let's take the confusion away with easy weekly food guidance check ins. In fact, once you get on a roll, following this intuitive and flexible eating plan is actually quite easy. Besides, if you make things too hard, you won’t stick to it. The last thing you need is another yo-yo diet that shames, judges, or belittles you.

Create Your Personalized Traffic Light Food System

In Crystal's original book, Simply...Woman she created a Traffic Light Food System where she labeled proteins, fats, and carbohydrates as Red Light (stop), Yellow Light (proceed with caution), and Green Light (go, go, go). As much as she still stands by most of those categories, she has realized that not all food is processed the same way for everyone. Crystal will help you create your own perfect personalized system. 

Understand + Use the Empowerment Spectrum

The Empowerment Spectrum outlines the concept of our identities being formed by a combination of three Dominant Emotional Archetypes‚ÄĒthe Child, the Parent, the Adult. Within these three archetypes, we communicate on a scale from passive (disempowered) to peaceful (empowered).¬†

Meet Your Simply...Woman Community

Trees growing together in a forest are that much more stable and powerful than a tree standing alone because their roots intertwine to keep each other strong. A tree, by itself, in contrast, must grow very very long roots. It reminds us of how much more powerful we are when we have a solid community of loving, like-minded supportive women around us.

Connect directly with Crystal using the Comment Section Below Every Lesson

Whether you use Facebook or not, you'll have a private section under each weekly lesson to communicate directly with Crystal. Ask questions, leave comments, and rest assured they will be delivered directly to Crystal's inbox for her to communicate back with you!

Chat with Crystal During Her Monthly Call-In Podcast

Want a one-on-one coaching call with Crystal where you can't be seen and no one will know your name? We got you covered! On the first Friday of every month, Crystal opens a private conference line for you to call in anonymously to get the support you need. 

PLUS, 30% off 1-on-1 Private Coaching with Crystal!

Maybe you're ready to work one-on-one with Crystal in tandem with the course or you want coaching around another issue and would love to hire Crystal as your personal or professional coach. No worries! We got you covered. Let us know and we'll send you a 30% off coupon code exclusive to women in this course.

Lifetime Access to the Course

Don't worry! As long as we're in business (and we've been doing this since 2009), this course and platform will stay open for you. Come back anytime to re-watch videos, download meditations, or ask Crystal a question. Priceless!


We get started on....

The Brand-New 20th Anniversary Simply...Woman 12-Week Course is for Women Over 40 Who Want to Lose Weight + Feel Great!

It's not too late to join!


You may remember...

Twenty years ago, my first book, Simply...Woman!: The 12-Week Body-Mind-Soul Total Transformation Program was picked up by Hay House Publishing. 

Simply...Woman!, which documented my blueprint for getting in incredible shape and losing 80 lbs after having my children and the massive inner-work I'd done to step into the woman I was ready to be, turned into an international success. 

After years of working closely as a personal trainer and coach to women from all walks of life, from stay at home moms, retirees, 9-5ers, and A-list celebrities like Kate Beckinsale, I had perfected this process. And it seemed the world felt the same!

It became a bestseller, and in 2007, Chapters/Indigo/Coles polled 40,000 readers across Canada asking the book that most transformed their lives, Simply...Woman! The 12-Week Total Body-Mind-Soul Transformation Program came in as #14. 

Women often still tell me how much it changed their lives. 

And I'm still a client, too!

Get all this for only $247

(that's only $20 a week!)


the Bonus Gifts!

The 10-Step Trigger-Busting Workshop

Witness Crystal taking a client through a ten-step process that will help you face the people who trigger you and neutralize the trigger feeling in your body! 

Makeup Tutorial on Mature Skin with Crystal's daughter, Julia

See how Crystal's youngest daughter, celebrity makeup artist, Julia Dantas does Crystal's make up and takes us all on a tutorial for makeup for mature skin!


The Original Tight + Toned Workout

Enjoy this 50-minute workout video that Crystal filmed for the original Simply...Woman book, twenty years ago. It is divided into three sections: Lower Body, Upper Body, Abdominal and Stretching.

Possible placement in my new book!

Imagine yourself becoming a role model and positive influence for thousands of other women! Crystal is looking for new testimonials and before & after pictures for her new 20th Anniversary Edition.

Psst... there's something else BIG below...¬†ūüĎÄ

This is so much bigger than a course...

it's a transformational experience ✨


We're Looking for Women Who Are Serious + Ready...

  • Who will follow Crystal's advice and expertise closely over 12 weeks
  • Who will document their journey and keep a personal record of their results
  • Who are possibly willing¬†to share their transformation story and photos to be featured in Crystal 20th Anniversary Edition of¬†Simply...Woman: the 12-Week BODY-MIND-SOUL Total Transformation Program for Women Over 40¬†*this isn't required to join the course*

A note from Crystal:

Do you know why I do what I do? 

Why do I want so badly to help support you, empower you, and remind you of who you REALLY are?

Because ... I am just like you. I feel you. I see you. I get you. 

And because deep down in my soul, I'm a teacher at heart. When I learn something, I must pass that information along. And when I conquer something -- a fear, a bad habit, a destructive way of thinking -- I must teach that too. 

And so although you may be seeing all my new fun, fabulous photos of my weight loss, and it might seem like I have it all figured out, it was not that long ago that I was in pain.

I was in so much pain, and honestly, I felt trapped in many ways. 

Let me share some of the things I was going through:

  • Physical pain.¬†My foot, knee, hip, lower back, upper back, and neck on my right side were all seriously messed up. At one point, I was crying in my doctor's office in pain. An MRI showed that I had a pinched nerve in my neck, and¬†my pelvis was twisted. Old injuries were flaring, and I could barely walk further than the end of my driveway. My weight was 205 pounds, my blood pressure was 160/100, and my resting heart rate was around 100. Scary sh*t!

  • Emotional pain.¬†You would have thought by the time I turned 50, I would have come to terms with the fact that my own mother had turned her back on my children and me 16+ years ago and has never spoken to us even though we live an hour away. After a lifetime of abuse, she finally blocked all of us and told family members she never wanted to resolve things with me. My heart was broken.¬†

  • Spiritual pain.¬†With all the fighting over politics and women's rights, and religious beliefs,¬†and then the vaccine + the sh*t show that followed,¬†I lost my spiritual footing. I didn't know up from down. Friends were turning on each other, family members were at war, neighbors wouldn't speak to each other, and I didn't know who to pray to. I stopped showing up and started cocooning.¬†

  • Mental pain. To cope with all of it, I found myself drinking far too much wine, which completely messed with my mental health. I was struggling with anxiety and depression. Never mind that my weight was blowing up; all I wanted to do was lay in bed, watch movies, drink wine, and eat popcorn.¬†

  • Financial pain.¬†Covid messed many of our businesses up, and it certainly did with mine.¬†All my in-person events were canceled. I stopped traveling.¬†Stopped¬†my retreats.¬†I stopped doing so many¬†of the¬†things I'd done to pay the bills, and it all caught up with me. Like many couples, my husband and I were arguing, and I was at my wit's end.

That's when I stopped everything and took a serious look at myself, my life, my health, my dreams, and my future.

Last year was my year of reckoning. That's what I called it. I dug deep and I did my work. I had to choose my hard. 

And yes, tackling every area of my life was challenging but I put blinders on, so to speak. I locked in on what I wanted and I put a plan in place to make it happen. 

And guess what? I did it.

I lost 60 pounds. My body is painfree. My heart rate is around 70 now. My blood pressure is 120/80. I haven't drank wine in over 6 months. I even gave up the sugar habit too! I tackled my finances and my husband and I are doing better than we have in years. 

It wasn't easy. But it was ooooohhhhhhh sooooooo worth the work.

ūüĆł¬†ūüĆł¬†ūüĆł¬†This year is my year of BLOSSOMING!¬†ūüĆł ūüĆł ūüĆł

And now, I want to show you how you, too, can do hard things. You are capable of greatness.  Sign up and secure your spot. 

I got you. I got this. And its our time as women over 40 to SOAR!

Huge love,

Is the New Simply...Woman Course for you?

Who IS A Good Fit?

✅ You're done putting your dreams on the back-burner because you don't feel happy with yourself

✅ You're ready to feel beautiful and proud of yourself 

‚úÖ You're ready to experience a transformation inside + out

‚úÖ You're done talking about it and are ready to take action

✅ You're over the fad diets and want to learn how to lose weight + get healthier while making lasting changes 

✅ You understand that you need to make some lifestyle changes to get to where you want to be

Who IS NOT A Good Fit?

‚ĚĆ You're not really serious about making lasting changes

‚ĚĆ You're not willing to learn new healthier ways of living

‚ĚĆ You're happy continuing to do life the way it is

‚ĚĆ You're not ready to be accountable or committed to your health + happiness

‚ĚĆ You're not willing to create new habits

‚ĚĆ You're not willing to do the work required (and by "work," we mean learning and implementing)

‚ĚĆ Even though you often complain about being unhappy, you're not ready to take action

We started May 15th at 4 pm PT / 7 pm ET

It's not too late to join us! 


Introducing for the first time ever...


 The 12-Week Body-Mind-Soul Total Transformation Course for Women Over 40

The Brand-Spanking-New 20th Anniversary Course with Best-Selling Author,
Crystal Andrus Morissette








We stand by our work

By signing up, you'll feel safe in testing out the course to ensure you are 100% happy. If not, just give us a holler within 30 days, and we'll happily refund your money, no questions asked!


But WAIT...

along with all 12 weekly modules of the Simply...Woman Course (and all the extra goodies), we have a surprise bonus! 

If you sign up today, you'll also get The 12-Week Emotional Edge Fast-Track Course as a bonus!

This course sells for $797 + you'll get it today at no extra charge!

To learn more about EE, click here.


Grab the Simply...Woman 12-Week Course

+ all the incredible bonuses!

(Easily worth over $2000)







Once you sign up, you'll get immediate access to the course including this Welcome Message from Crystal

Yep, I want it all! Sign me up!

Catherine Hoesin

"Crystal Andrus Morissette has opened my eyes to a new way of looking at myself, my life, and how my inner world connects with my outer world. I'm truly grateful for her teachings and the wisdom she shares. Thanks to her, my confidence now matches the  person I've always known I am but struggled to be."

Kimberly Coots

"Words cannot express the deep heartfelt gratitude I have for you, Crystal. I literally have tears in my eyes as I write this because I'm so blown away by the profound impact you've had on my life and business. I was a successful corporate business leader who was unfulfilled and hiding my true self. Crystal helped me access the courage and confidence to be me and create a successful business and I left my corporate job!"

Eliza Lowther Hadley

"Crystal exudes vulnerable confidence. She doesn’t fake it til she makes it…she IS it. When she shares, she shares all of herself…even if she thinks it’s messy. Observing this authenticity from her has encouraged me to be confident in all my untidy glory. She sees you as you really are. Working with Crystal continues to be a safe place to be me and to grow in confidence."

Who is Crystal?

From a turbulent and painful life growing up to coaching A-List celebrities and running an empire, Emotional Age and Communication Expert, Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation.

Now, at 53 years old, Crystal is able to reflect on her successes and struggles, and can help you, too, realize what your greatest joys are and how to create more of them in your life!

A six-time international best-selling author, Crystal is a media darling and has been featured on hundreds of TV shows, websites + podcasts, including 

Crystal is not only¬†the founder of Empowerment Coaching; she¬†is also the founder of¬†the S.W.A.T. Institute (Simply Woman Accredited Trainer)¬†‚ÄĒ an empowerment coach certification exclusively for women in over 45 countries.¬†Crystal is certified in nutrition,¬†sports medicine, and yoga.

On a more personal note,¬†she's the mother to two gorgeous¬†women¬†‚ÄĒ Madelaine & Julia Dantas ‚ÄĒ STARS in their own making! She's married to her love, Aaron James Morissette, since 08/08/08. They live in Southern Ontario, Canada, with their fur babies and a flock of singing canaries¬†in a fairy-tale-looking house!

Here is just some of where Crystal's been featured:

Grab the Simply...Woman 12-Week Course

+ all the incredible bonuses!

(Easily worth over $2000)








Watch the FREE Weight Loss Webinar For Women Over 40 with Crystal; stay to the end to get the coupon code to SAVE an extra $50 OFF the course! 

Let Me Check Out the Webinar to SAVE $50!

We stand by our work

By signing up, you'll feel safe in testing out the course to ensure you are 100% happy. If not, just give us a holler within 30 days, and we'll happily refund your money, no questions asked!