Welcome to...

The S.W.A.T. Institute

(Simply...Woman Accredited Trainer)

Since 2009, we've been empowering women with our courses, coach certifications, books, podcast, free webinars and mentorship coaching. We are women supporting women. 

The S.W.A.T. Institute

(Simply...Woman Accredited Trainer)

Since 2009, we've been empowering women with our courses, coach certifications, books, podcast, free webinars and mentorship coaching. We are women supporting women. 

You Might Have Seen Us On


Over the past year, soooo many of you have been asking how our founder, Crystal Andrus Morissette lost so much weight, especially at the age of 53. She's finally ready to share her secrets (and no, it's not Ozempic!).


Our Two Empowerment Coach Certifications, exclusively for women...

The Personal Empowerment Coach Certification (PECC)

Our Personal Empowerment Coach Certification (PECC) is designed to take you through our incredible empowerment coaching curriculum that spans over a period of six months with live weekly classes taught directly from Crystal Andrus Morissette.

Learn More About PECC

The Master Empowerment Coach Certification (MECC) 

The Master Empowerment Coach Certification (MECC) is here to help you achieve your dreams! Our advanced program is designed to deliver innovative, effective marketing and website development, as well as advanced coaching techniques.

MECC Enrolment is OPEN!

What is Empowerment Coaching?

Empowerment Coaching is a powerful way to transform your outlook, and ultimately your life. With the help of specific questions, meditations, and interventions that are exclusive to the S.W.A.T. Institute, you can shift your mindset to a more empowered state which also changes the way you feel. There is a great saying, "When you change the way you look at things, the things you look at changes." We help you have a shift in perspective; some have even called it miraculous!



Our Mentorship Coaching Program is one of the most beautiful aspects of The S.W.A.T. Institute.We offer free personal empowerment coaching to any woman living anywhere in the world! There are no hidden fees, agendas, or up-sells.

Our Empowerment Coaches have already spent countless hours learning the empowerment process, and this is the perfect way for them to perfect their skills and for you to get the support and empowerment you need at no charge. True mentorship = win-win! This program is even for the most empowered woman to take advantage of.



​​​​​​​We would love to support you! Before signing up for your empowerment mentor coach, you'll need to agree to a few things:

  • I understand my Mentorship Coach is still in training, and she must complete a minimum of 3 (three) and up to 6 (six) Mentorship Coaching Calls with me.

  • I can request a new coach if I don't connect well with my coach. However, I know that I am expected to complete a short written review of the call.

  • I can request additional Mentorship Empowerment Coaching at no charge via the S.W.A.T. Institute.

  • If I connect with my Mentor Coach, I can choose to carry on with her once she graduates for an additional fee -- as per her agreement. However, this is not expected or suggested. There are no hidden fees or upsells. This is a true win-win.

Sign up for your Mentorship Coach

You can have up to six coaching calls per coach.
Have as many coaches as you need.
We're here for you!

Your information is safe with us. We never share or sell.


Psst... received Mentorship Coaching in the past, but want more sessions? You can send Sarah, our Mentorship Coach Coordinator, a message at [email protected]


Tracey Ormond

"My experience getting mentorship coaching was fantastic. My coach really helped me to get dialed into my own fabulousness. Her support and encouragement helped me through a very fragile time in my life, and I am truly blessed to have received her mentorship."

Elena Orlandini 

"I love this mentorship program, it was very helpful and thanks to it I had great insights. When life is tough, you need a hand and these coaches are here for you. I really appreciated it!"

The Simply...Woman Workout

After a ten-year hiatus, Crystal’s “Simply...Woman Workout” is back!

In a 90-minute class for all levels, Crystal incorporates yoga flow with pilates, hand weights for light lifting, stretching, breath work, guided meditation, and goddess cards at the end.

In-person or online/on-demand save $10 on your first class!

Learn More


Get Your Daily WoMantra 

"Our Womantra" is a positive affirmation that we send out every day to help support you on your journey to empowerment!

We never share or sell names. Your privacy is important to us. Unsubscribe at any time.