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"Crystal Andrus Morissette is an educator in the true sense of the word. She seeks to draw out of people, especially women, the best of them – their emotional, intellectual, and spiritual power, beauty and truth. Crystal has not only succeeded personally, but as a truly empowered human being, she inspires the rest of us to do the same. What is the essence of the truth she carries and transmits, “We women are going to help heal the world.”
~ David, Bedrick, J.D., author of
EPISODE 004
HOW TO STOP SNAPPING | The Over-Accommodating → Rage → Regret Cycle Explained
Ever swallowed your frustration for so long that one day you just SNAPPED?
Maybe you yelled, shut down, stormed off, or slammed the door—only to be flooded with guilt and exhaustion.
Sound familiar?
You’re NOT crazy, and you’re NOT alone. This toxic cycle of over-accommodating, simmering rage, and regret is keeping millions of women stuck—silencing their truth, suppressing their power, and draining their energy. But what if you could break the cycle for good?
In This Episode, You’ll Learn:
- Why “keeping the peace” is actually keeping you powerless
- The secret to holding your energy WITHOUT snapping or shutting down
- How suppressed emotions turn into simmering rage—and how to release them
- The missing link between self-worth, boundaries, and empowerment
- A game-changing strategy to reclaim your voice, your power, and your LIFE
- This isn’t just a conversation—it’s LIVE coaching in action!
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Each week, Crystal Andrus Morissette delivers raw, unfiltered, and deeply transformational coaching sessions to help women rise, lead, and reclaim their power.
What to Do Next:
✔ Subscribe to the podcast for weekly coaching & empowerment
✔ Comment below – What resonated with you most?
✔ Share this episode with a woman who needs this message
✔ Follow Crystal on Instagram @crystalandrusmorissette for daily empowerment
Resources & Next Steps:
🔹 Join the Simply…Woman Podcast Studio Audience – Be there LIVE every Thursday at 1 PM ET! → www.swatinstitute.com/podcast
🔹 Want to become a Certified Empowerment Coach? Learn more → www.swatinstitute.com/MECC-2025
🔹 Tune in next week for more transformational breakthroughs!
What Listeners Are Saying:
"Everything you say just ‘clicked’ with me! The way you approach things and your energy beyond resonates with me!"
"It’s amazing how just being a listener inspired me! You bring out the best in people by allowing them to unravel what they think is the worst—even though their worst is actually their gift."
"You are the PERFECT balance of enthusiasm, calm, patience, and wisdom as a coach!"
You are powerful beyond measure.
You are Simply…Woman!
🔥 WHAT IS THE SIMPLY...WOMAN! PODCAST?
Simply...Woman is a transformational coaching podcast where women receive live, real-time coaching to reclaim their power, rewrite their stories, and rise into the strongest, most authentic version of themselves.
Hosted by world-renowned empowerment coach Crystal Andrus Morissette, this podcast offers raw, real, and life-changing conversations that provide deep healing, clarity, and action steps for women navigating life’s challenges.
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Sign up to receive the Simply...Woman! Podcast every week and never miss an episode. Whether you want to listen on your own time or join us live for an exclusive coaching experience, this is your chance to be part of something transformational.
By signing up, you'll get:
- Weekly podcast updates—be the first to hear new episodes, special guests, and exclusive insights.
- Private access to the Simply...Woman Recording Studio on Zoom—join us live on Thursdays at 1 PM ET or just enjoy the behind-the-scenes experience.
- Opportunities to receive coaching—if you choose, you can raise your hand for real, empowering coaching with Crystal.
You decide how you want to engage—listen on your favorite podcast platform, be part of the live experience, or both.
Sign up now and be part of the Simply...Woman! movement.
✨ TERMS & REASSURANCE DISCLAIMER: If you get chosen to be coached during the podcast, you agree to let Crystal Andrus Morissette, The S.W.A.T. Institute, and the Simply... Woman! Podcast record, edit, and distribute the call or small parts of it across platforms, including Apple Podcasts, Spotify, YouTube, and social media. I release Crystal Andrus Morissette and The S.W.A.T. Institute from any liability related to my session, knowing it is offered with love, care, and the intention to empower. Your personal transformation is our priority. While your story may be shared, we deeply respect your privacy and will always present you in the most empowering and supportive light. If you have any concerns, please reach out before your episode airs—we’re here to support you! 💛
