Day 5 Starts Now!
Due to the number of requests we’ve received requesting an encore, we’re opening up EVERYTHING to you for 72 hours! This is your last chance to access the Simply...Woman Online Retreat!
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Your Morning Meditation with Crystal
This is the best way to start your day each morning during this beautiful 7-Day Online Retreat! We recommend setting aside a few minutes at the start of each day in a quiet place to listen, get grounded, connect with your body and breath, and align with the real you.
Today's mediation with Crystal centers around the Throat Chakra. Enjoy.
Today's Healthy Recipe
Fresh, delicious daily recipes in the kitchen, with Crystal!
It's time to get healthier, happier, and more mindful about the way we treat ourselves in body, mind, and spirit!
Today's recipe is Grilled Sweet Potato + Lemon-Herb Sauce. Whether you're whipping it up on the frying pan, or charring it over the BBQ, you're going to love this tasty dish.
Download the full recipe card!
Natalie Battaglia
Founder of the Mindful Mocktail: Sober Curious Inspiration and Easy Mocktail Recipes
Natalie is the founder of the mocktail recipe blog The Mindful Mocktail. She creates sophisticated, healthy non-alcoholic cocktails and encourages readers to explore a life with less alcohol. In 2019, after recognising she was a classic high-achieving, gray-area drinker (as so many professional women are), Natalie sought help for alcohol use disorder.
She spent the next 4 years educating her audience on the impact of alcohol both mentally and physically, as well as finding healthy ways to replace her evening wine habit with non-alcoholic cocktails with nutritional benefits. Referred to as a thought leader in the alcohol-free space, Natalie has a passion for making non-alcoholic drinks exciting and delicious. Natalies recipe book, focussed on mocktails with health benefits, will be released in 2024.
Lisa Natoli
Spiritual Teacher & Healer
Lisa Natoli is a spiritual teacher and author, known for her work in the area of transformation, awakening and healing. She is a teacher of Advaita Vedanta as well as A Course in Miracles. She emphasizes the importance of Awareness, being aware of thoughts, emotions, patterns and beliefs as a way to end suffering, sickness and limitation.
Tonya Melendez
Award-Winning Psychic Medium, Intuitive Executive Coach + Bestselling Author
Tonya Melendez is an award-winning psychic medium, a former librarian, Tonya turned her coffee shop tarot readings into a thriving online business. In 2012, Tonya was voted the #3 Psychic Medium in the world by STB TV Channel (Kyiv, Ukraine) She’s helped hundreds of clients and students, including best-selling authors Layla Saad (Me & White Supremacy) and Alexis Daria (You Had Me at Hola), and has shown them how to embrace intuition as a superpower.
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