🎬 Watch Episode 9: The Body Keeps Score

empowerment health holistic health simplywoman.tv Oct 19, 2022
The Body Keeps Score

Do you have a health issue or anxiety that you think might be connected to your personal life or trauma? 🤕

Tune in for this healing SimplyWoman.TV episode as I chat with Health and Parenting Expert, Dimple Arora, for an enlightening conversation called, The Body Keeps Score. 💖

Watch as we chat about:

🧘‍♀️ Gut health, heart health, and brain health, and how it allllll comes together to regulate the nervous system and make us feel amazing!
🧘‍♀️ How so many women are so disconnected from their bodies and how we, as women, can learn to get back into our bodies (and the most authentic version of ourselves)
🧘‍♀️ Stress management techniques that you can use right now!
🧘‍♀️ And so much more!

I loved what Dimple said:

"What happens when we’re stressed is we end up with a stressed gut. And guess what? All those amazing neurotransmitters that make us feel good, like GABA, serotonin, and dopamine, are produced in the gut. 90 percent of our serotonin is produced in the gut. Our gut is sending messages to our brain more than our brain is sending messages to our gut."

So, what happens if your gut is numbed out, stressed out, or disconnected? 😳

A Bit About Dimple: 

Dimple Arora is the founder of Mindful Evolution (ME) and the co-host of the I AM MOM Parenting Podcast — each being a parenting movement empowering parents to create a family environment where everyone can thrive.

Dimple is an expert in women and teen girl empowerment, specializing in helping individuals reduce the debilitating effects of stress, anxiety and childhood trauma. Dimple’s practical approach to mental health focuses on regulating the nervous system, reducing inflammation and optimizing the brain, heart and gut connections using mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified educator and life coach, holistic nutritionist and EFT/NLP practitioner, trained in mental health first aid, with a background in public education.

As a previous high school math teacher and the creator of GLOW, a peer support and teen empowerment membership program, Dimple has a passion for working with teen girls one on one and in a group setting teaching them how to optimize their mental, emotional and physical health.

Dimple expanded into this work after she successfully recovered from fibromyalgia, two hip surgeries, traumatic brain injuries and childhood trauma.

Dimple is speaker and co-author in the best-selling international women’s empowerment book, Simply Woman: Stories from 30 Magnificent Women Who Have Risen Against the Odds. She also holds degrees in mathematics, business, and education and was previously employed in the corporate world and public education. Dimple’s work is all encompassing in her lifestyle. She resides in Oakville, ON, Canada with her beautiful daughter and supportive husband, living her true passion of raising human consciousness and motivating families to become “The Empowered Family”, healthier, happier and extraordinary!


You can connect directly with Dimple:

Instagram: https://www.instagram.com/dimple.holisticlifecoach 

Facebook: https://www.facebook.com/dimplemindfulevolution

Linked in: https://www.linkedin.com/in/dimplearora/ 

Website: https://www.mindfulevolution.ca 

Podcast: https://link.chtbl.com/IAMMOM 



If you want to join the conversation live with me >>>

Head on over to my FB page every Tuesday at 12 pm PT/ 3 pm ET: https://www.facebook.com/CrystalAndrusMorissette. If you liked this conversation, we'd love it if you'd leave us a comment there and let us know what you think!

Thanks for being here!



P.S. The intro/outro music is by my lifelong best friend and the most talented musician I know, Natalie Hughes: http://nataliehughes.com/

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