Guided Meditations
Enjoy these beautiful guided meditations. Feel free to download them, save them, and refer back to them when you need them most. đ
With so much love,
Crystal
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StrengthÂ
There aren't many voices more beautiful than Natalie Hughes, who is not only an incredible singer and songwriter, she is an old friend of Crystal's
Crystal begins with the spoken part, then Natalie takes over with her magnificent song, "Strength." The truth is, if you knew who you 'really are,' you'd be in awe of yourself! You are stronger than you know.
Here + Now
This meditation will help you relax, let go of the drama that can take us away from living in the moment.Â
Crystal begins by reminding us of some of the simple things in life that bring us so much joy such as a baby's laugh, the smell of freshly cut grass, or a beautiful sunset. Then, get ready as Natalie Hughes takes over reminding us of the only place and time that really matters!Â
The Real YouÂ
During this longer, fully-guided meditation, Crystal takes you deep into your Real Self, to help remind you who you would be if you'd never been wounded, never been abused, neglected, abandoned, betrayed, hurt.Â
Once you know who you really are, also known as your Woman Energy, you'll start showing up in the world from a much more empowered place.Â
