The 4-Week Emotional Edge Weight Loss Course is BACK:
HOW TO LOSE WEIGHT WITHOUT SACRIFICING YOUR FOOD USING
THE EMOTIONAL EDGE METHOD
Learn how your Emotional Age is affecting your health, weight, energy, appetite, hormones, and physical body.
During this four-week course, you will learn how to lose weight and feel great without dieting, giving up your favorite food, or following any weight-loss gimmicks!
I'm not just the teacher, I'm also a client!
From the desk of Crystal Andrus Morissette
Twenty years ago, I self-published my first book, Simply…Woman!; the 12-Week Body-Mind-Soul Total Transformation Program, and a year later, it was picked up by Hay House Publishing. It became an international bestseller. Documenting my weight loss journey after weighing over 200 pounds during my two pregnancies back-to-back in the mid-90s, I offered a step-by-step prescriptive guide to help other women lose weight and feel great.
In 2006, Chapters/Coles/Indigo polled 40,000 readers on which book most influenced their life and Simply…Woman! came in at #14, ahead of many of my mentors, including my publisher, Louise Hay, and her book, You Can Heal Your Life.
I was in shock.
Since then, I've written four more books, opened an international coaching school exclusively for women, plus put on destination retreats in world-class stops: Aruba, Italy, Sedona, and more.
I created a concept called Emotional Age and the Empowerment Spectrum, and you can find my Emotional Age Quiz on Oprah.com.
The most baffling part might have been why after keeping the weight off for nearly 20 years, I would weigh over 200 pounds again.
Note: If you look at the dates in the bottom three photos, you'll see I was tipping the scales at 203 pounds in September and October of 2022 when I decided to take better care of myself . . . like NOW. It's incredible how much we can change when ready and with the right energy!
Now, 45 pounds lighter in less than 5 months, I'm ready to be my BEST SELF yet! Menopause is not about getting older, it's about getting bolder, brighter, lighter, louder, prouder, and more confident and self-loving than ever before!
Crystal Andrus Morissette
"I’m the first person to fight fat shaming; I want all women to be comfortable with their bodies, but this movement to be comfortable with our bodies at all costs has made us comfortable with being sick. By the time I was turning 50, my body was in pain, aching, tiredness, heartburn, and perimenopause. Hot flashes, weight gain. The works. You name it, I was feeling it. And that was NO WAY to live! It was time to take back my power, my health, my dreams, and needs. It was my time! The good news is that I've lost weight almost effortlessly over the past five months, and I'm ready to share it with you."
Based on Crystal Andrus Morissette's international bestselling book, The Emotional Edge: Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest, this first-time 4-week course, "How To Lose Weight Without Sacrificing Your Food Using The Emotional Edge Method" is designed to help women who are fed up with dieting and doing MORE, to lose weight and feel great by doing less and feeling more.
What is included in the 4-Week Course, How To Lose Weight Without Sacrificing Your Food Using The Emotional Edge Method?
Four 90-Minute, Interactive Classes
Live + recorded 90-minute classes with Crystal are structured to help you shift higher emotionally, where you'll have the opportunity to raise your hand, receive real-time feedback, be a part of an incredible sisterhood, and work your "stuff" out in a safe place.
Safety, Support, Confidentiality + Community
Our intimate and private Facebook group for members only provides you with an incredible safe place to do the work alongside other like-minded women who are ready to heal, better understand themselves, and step into their most empowered and happy selves.
A Practical New Psychology for Weight Loss
Rather than taking old concepts and philosophies and repackaging or re-purposing them, Crystal has created a brand-new psychology around weight loss that incorporates archetype and shadow work along with understanding how trauma impacts the body. It's brilliant!
Week One: Get to know your Mother Energy + why she is afraid for you to lose weight
Your Mother Energy is the selfless part of you that gives, protects, and serves. It is the archetype that drives you to sacrifice your own needs for the needs of others. In many women, their Mother Energy manifests as "the Chubby Bubby."
In an honest moment, the Chubby Bubbies would profess that, although looking thin appears to be the goal, “being thin” feels too vulnerable. This archetype has a certain sense of strength that they believe is rarely witnessed in thin, overly emotional people—people who feel too much!
Chubby Bubbies prefer to call themselves “Emotional Eaters” when, in fact, this archetype’s struggle has less to do with food and more to do with cortisol—the body’s stress hormone. “Stress” is their middle name, and although Chubby Bubbies have learned how to numb most of it by not feeling, they can’t fool their physical body, hormones, and metabolism.
In this first lesson, we explore the concept of Mother Energy or the Parent Archetype and why you have chosen her as your Dominant Emotional Age.
Week Two: Learn the facts about weight loss, physiology and how your body works
We’ve been manipulated and lied to while we’re sold foods that are highly addictive by design to light up the pleasure part of our brain and create food addiction. And we’re eating them. In fact, we can’t stop, and it's NOT OUR FAULT.
Not to mention, the lies, myths, and misconceptions around weight loss, calories, carbs, fats, metabolism, and exercise are at an all-time high (again, designed to confuse us).
The truth is, I was a nutritionist who’d written an international bestselling weight loss book and five others on empowerment, confidence, beauty, and energy, and I was feeling so confused by the barrage of new dieting information and claims. I was overwhelmed with conflicting opinions and theories. I couldn’t even imagine what the average woman who wasn’t a nutritionist was feeling.
During our second class, we'll debunk all the lies while showing you the simple, easy steps you can incorporate into your daily routine to lose weight and feel great.
Week Three: Body, Mind + Emotions and integrating all three is the only way to lose weight + keep it off
Your body is your Secret Keeper, talking to you 24/7. As Bessel Van Der Kolk, M.D., author of The Body Keeps Score, writes, “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
The real problem is that we've been taught to resist every "negative" emotion, feeling, or even physical pain because we think we can’t deal with it. It’s as though we build a dam around our hearts and do our best to hold everything in. But all those pent-up emotions start squirting out in places where we didn’t intend to manifest, causing weight gain, physical pain, eating disorders, illness, and exhaustion.
In this lesson, we learn how to dismantle the wall, piece by piece, to allow all of our feelings, needs, desires, and wants to exist. And here’s a secret: when we aren’t working so hard to bottle the bad feelings up, we are able to experience joy, peace, and the sweetness of life.
Week Four: Resetting Your Nervous System
Much has been talked about and explored in the past few years around stress, trauma, and the Vagus nerve.
The Vagus nerve, also called “The Wanderer,” is the longest cranial nerve in the body, beginning in the brain and extending to the pelvic area and rectum. It is part of the autonomic (think “automatic”) side of your nervous system. It is often called the second brain as it is connected to our gut instincts. We feel everything in our bodies, especially stress.
In this final class, we better understand how the Vagus nerve influences not only our emotions and brain health but the never-ending struggle so many women have with their weight, gut health, hormones, and relationship with food and body image.
You'll have some tangible ways to reset your nervous system to feel more emotionally regulated and calmer; plus, you'll enjoy some powerful written and meditative processes to help you access your Real Self and to show up in your Woman Energy every day in every way, everywhere you go! YOU GOT THIS!
Listen to what past participants from the original Emotional Edge Course have to say...
Where this work has been featured
Crystal's work on Emotional Age has been featured in hundreds of media outlets around the world, including the United States, Canada, the UK, Australia, Denmark, Finland, the Netherlands, Switzerland, Sweden, Slovenia, Slovakia, and more. In fact, you can take the Emotional Age Quiz on Oprah.com.
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~ Colette Baron-Reid, The Oracle, Bestselling Author
- Arielle Ford, Relationship + Self-Help Guru
- Silken Laumann, 4x Olympic Champion
Who is Crystal Andrus Morissette?
From a turbulent and painful life growing up to coaching A-List celebrities and running an empire, Emotional Age and Communication Expert, Crystal Andrus Morissette is a worldwide leader in the field of self-discovery and personal transformation. Now, at 52-years-old, Crystal is able to reflect on her successes and struggles and can help you, too, realize what your greatest joys are and how to create more of them in your life!
A five-time international best-selling author, Crystal is a media darling and has been featured on hundreds of TV shows, websites, and podcasts, including Oprah.com.
Crystal is also the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) — an empowerment coach certification exclusively for women in over 45 countries. The S.W.A.T. Institute is rated #1 on Google globally for "empowerment coaching". Crystal is also certified in nutrition, sports medicine, and yoga.
On a more personal note, she's the mother to two gorgeous women — Madelaine & Julia Dantas — STARS in their own making! And she's married to her love, Aaron James Morissette. They live in Southern Ontario, Canada, with their fluffy white dog, Max, Lulu the kitty, and a flock of singing canaries!
We start on Wednesday, November 1st, 2023 at 6 pm ET / 3 pm PT. Grab your spot!
If you can't be there live, NO WORRIES. Everything is recorded, plus there is an interactive component where you can chat with Crystal, share experiences or ask any question afterward within the private group forum. Community builds immunity, and the feedback + sisterhood you'll receive are priceless.
If you want an accountability buddy, we can help you with that too! Together, we're better!
